Short Blip of a Menu

HI readers! I just wanted to post a quick menu that I have had and will have the rest of this week! I was in Chiago, had a day off work BUT I set a goal of at least doing my menu's each week so here goes:

As you can also tell that I am seem to have a VERY different workout plan this week fro a week ago. I am easing myself back into it and will get back on the downward slide again next week. All about moderation and what feels good for ME!

I will come back Sunday with next weeks menu and some pictures from a fun filled weekend in Chicago!

Twas the night before...

Christmas

THE FINAL WEIGH IN!!!

I swear to you all, it's just as exciting to me, if not more than Christmas eve in my house tonight! I've actually been quite anxious all day. I know there really isn't much else I can do from now until my morning meeting with the scale but it has been on my mind all day :)

I am a slightly competitive person so this type of competition really motivates me, not to mention the stack of Jackson's I want to be to make it rain with in Chi-town next weekend. I am also slightly frugal so money motivates me a bit as well.

Tomorrow not only is weigh in day, ending with our final announcement party, but sandwiched in there I am participating in the St. Patty's Day Fun Run 5K with my seester, and gal pals Joey and Kelli! I.CANNOT.WAIT! In my anal tendencies to plan, and for those with a need to know, here is my day tomorrow:

7:15: First Weigh In (she has to work 8-3)
8:10-9:10 Kardio Flex with seester, a couple friends and a new comer from out of town to try KDT!
9:30: Weigh Ins
12: Girls to arrive for pre-5K pictures and cocktails?
1-3ihs?: Fun Run 5K (Did I mention this is a drinking 5K between bars? FUN!)
3-5: Get ready for announcement party
6: Party @ Felix & Oscar's party room (hey it was free to book, the food/big ass beers are cheap, and they had a groupon!)

What a fun filled day to celebrate the end of a LONG 10 week challenge that helped me get so much closer to my goal!!

That being said: breakfasts, lunches, & snacks are already packed for next to week to make sure I can sleep my hangover away all day Sunday stay on track to my next goal: another 15lbs lost!!!

Here is my menu for next week. FYI, it may seem like we eat a lot of the same dinners but if for some reason it doesn't work out this week, I will move it to the following week. If you cared to know :)

Songs of A Saturday

Good morning those that I automatically send an email to when this is published my faithful followers!

The sun is shining, the birds are chirping, and all things are rainbows and flowers in here in the heartland!

This morning, I had my 5th check in with the lovely folks @ KOSAMA Downtown to gage where my hardwork, sweat, and time has gotten me! I have been doing KDT for a total of 34 weeks so far. That being said these are my stats:

• Down 31 lbs.
• Down 11.5% body fat
• Down 33.75 inches
• 10 inches off waist
• 1.5 inches off arms
• 7 inches off hips
• 3.75 inches off legs

I am very happy with those numbers! I've put a lot of effort into them and deserve them! Now onto next session and new goal: lose 15 more lbs! Ia m hoping that this comes before the end of the next 8 weeks but ultimately that is my next mini goal!

I am going to stick with the 2 sessions a day @ KDT when it is a cardio based workout (Plyometrics, kickboxing, kardio flex, circuit, etc) but will only do once a day when its more of a kettlebell based workout (upper and lower body). Exercising that much might seem extreme or obsessive to some but to me it's the only way that I am getting change out of my body. You know what they say: In order to see change, you have to change what you've been doing! That I am! That I am!

This week is the last week also of the 2012 Biggest Loser challenge that I am facilitating! I am glad to see it end. 10 weeks was too long, in my opinion, and the motivation seems to wean off after 8 weeks or so! Oh well, live & learn!

On the new weight loss challenge, it looks like I won the first week weigh in! Down 6.6lbs from last Friday night to yesterday morning(morning vs. night has something to do with it but...still!) 11 more weeks to go on this one! Money is a BIG motivator for me!

This weeks menu is using as much as we can from the pantry and freezer. Side note, I failed my 90 day challenge of 1 salad per day on Feb26th. It totally escaped when I was in grilled cheese and macaroni cheese heaven @ Americana's Bombshell Brunch. TO.DIE.FOR!!!