Menu Monday Plan

Hi there!

Doom and gloom is the song of today, Des Moines' weather is rather abysmal today so it is the perfect day to stay in the gym a little longer, getting things done inside, saving time for a weeknight that might be best spent outdoors!

Here's what is on the agenda for the this week. I have t-minus 10 days meet the goal of 25lbs YTD. FOCUS FOCUS FOCUS!

Monday

• Breakfast: 2 pieces honey wheat bread from BSB, Brummel & Brown butter, fruit salad
• Lunch: Dominos pizza :( Free food fail!
• Snack: NONE
• Dinner: Salad with leftover filet (from date night last Friday)
• Snack: Peanut butter cheerio bar with choc chips, craisins, and peanuts ---> recipe coming Wed!

Tuesday

• Breakfast: Egg on English muffin with coffee
• Lunch: Lunch @ hospital --> grandfather has surgery
• Snack: Caramel rice cakes
• Dinner: Baked potato soup with garlic foccacia bread from South Union
• Snack: Frozen banana ice cream

Wednesday

• Breakfast: Greek yogurt with fruit
• Lunch: Turkey and ham sandwich
• Snack: caramel rice cakes
• Dinner: Cheeseburgers with fries (boca burger with sweet potato for me, beef/white potato for the hubs)
• Snack: Popcorn

Thursday

• Breakfast: Greek yogurt with fruit
• Lunch: Boca burger on sandwich thin with carrots
• Snack: Chocolate chip fiber bar
• Dinner: Biggest Loser @ my house: Chicken enchiladas with spanish rice
• Snack: Frozen whipped banana with PB and choc syrup

Friday

• Breakfast: Greek yogurt with fruit
• Lunch: Roasted vegetable enchiladas from Trader Joe's
• Snack: Blueberry nutrigrain bar
• Dinner: Date night @ Timothy's Steakhouse --> Half price from livingsocial.com!!!
• Snack: Chocolate cookies from Trader Joe's (15 are 150 calories!)

Saturday

• Breakfast: English muffin breakfast sandwich
• Lunch: Lunch @ Grounds For Celebration ($10 for 2 lunches & drinks from Travelzoo!)
• Snack: FULL
• Dinner: Bachelorette party starts @ El Azteca--> I see steak tacos and light beer in my future

Menu Plan and Update on Progress!

Hi All! Here's is what is going on in my neck of the woods right now!

Sunday

• Breakfast: Breakfast sandwich (light whole grain English muffin w/ 1 egg, hot sauce, & 1 slice of American cheese)
•  Lunch: Egg salad
• Snack:  chocolate chip cookie after gym
• Dinner:  Chicken stuff shells with mixed frozen veggies and garlic toasts
• Snack: 100 calories bag of popcorn with a few chocolate chips thrown in

Monday

• Breakfast: Breakfast sandwich (light whole grain English muffin w/ 1 egg, hot sauce, and slice of American cheese)
• Lunch: Bacon white cheddar cheeseburger on open bun with small side of fries) from Big City Burgers and Green’s
• Snack:  chocolate chip cookie after gym
• Dinner:  Asian Chicken Salad (broccoli slaw with green onions, roasted chicken breast, diced tomatoes, and wasabi almonds w/ ginger sesame dressing
• Snack: 100 calories bag of popcorn

Tuesday

• Breakfast: Cottage cheese and fruit salad (strawberries, pineapple, and red grapes)
• Lunch: Chopped veggie (carrots, tomato, green onions) salad with hardboiled egg & ginger sesame dressing
• Snack: Apple Straws
• Dinner: Spinach ravioli and chicken with garlic toasts
•  Snack: Angel food cake nuggets

Wednesday

• Breakfast: Small cottage cheese, jello, and fruit salad (strawberries, pineapple, and red grapes
• Lunch: Chopped veggie (carrots, tomato, green onions) salad with hardboiled egg & ranch dressing
• Snack: Veggie straws
• Dinner:  Orange soy cod with brown rice
• Snack:  Caramel rice cakes

Thursday

• Breakfast:  Egg beaters scramble with salsa on sandwich thin and fruit salad (strawberries, pineapple, and red grapes
• Lunch: Chopped veggie (carrots, tomato, green onions) salad with hardboiled egg & ranch dressing
• Snack: Caramel rice cakes
• Dinner:  Friends’ Biggest Loser Night @ my house: Debating between BBQ chicken pita pockets with sweet potato fries or roasted red pepper soup with chicken and garlic bread ---HELP!!
• Snack:  Caramel rice cakes

Friday

• Breakfast:  Egg beaters scramble with salsa on sandwich thin and fruit salad (strawberries, pineapple, and red grapes)
• Lunch: Chopped veggie (carrots, tomato, green onions) salad with hard boiled egg & Asian toasted sesame dressing
• Snack: Fiber chocolate chip bar
• Dinner:  Maybe date night @ Sam and Gabe’s via Livingsocial.com deal?

CHECK OUT THE PROGRESS!!! Down 21 lbs, this week is prelude to my time of the month so next week we should see something new lows!!

Here’s to going to the GYM every day this week and BUSTIN' ASS!!

51 days until FLORIDA!!!

Menu Plan Monday!

First off…sorry for being MIA these last two weeks, something came over me last week and while I was still on the exercise bandwagon, I was also on the wine/beer bandwagon too! Whoops! Sunny days are my arch nemesis when it comes to stay off the juice…oh well; this week is a new day(s)!

Monday

·         Breakfast: Blueberry Greek yogurt and mango chunks

·         Lunch: Chopped veggie (carrots, celery, green onions) salad with hard boiled egg & raspberry vinaigrette, Chocolate and Almond Fiber Bar

·         Snack: Apple straws

·         Dinner: Taco salad with ground beef, salsa, and sour cream (we’re out of Doritos L )

·         Snack: Coffee (needed to try new maker to send in rebate) and 2 Reese’s PB cups

Tuesday

·         Breakfast: Cottage cheese and mango chunks

·         Lunch: Chopped veggie (carrots, celery, green onions) salad with hard boiled egg & ginger soy dressing

·         Snack: Veggies and Apple straws

·         Dinner: Grilled cheese (Havarti) with soup

·         Snack: Angel food cake nuggets

Wednesday

·         Breakfast: Strawberry Greek yogurt and pineapple/grape mix

·         Lunch: Spinach and chicken lean pocket with steam veggies

·         Snack: Veggie straws

·         Dinner:  Spinach and asiago cheese ravioli with garlic cheese bread

·         Snack:  Caramel rice cakes

Thursday

·         Breakfast:  Blueberry Greek yogurt and pineapple/grape mix

·         Lunch: Ham and turkey sandwich with Havarti, lettuce, tomato, onion, celery sticks

·         Snack: mozzarella string cheese stick

·         Dinner:  Friends’ Biggest Loser Night @ Tina’s: Pho

·         Snack:  Caramel rice cakes

Friday

·         Breakfast:  Breakfast burrito (egg beaters, salsa, laughing cow wedge on whole wheat tortilla)

·         Lunch: Ham and turkey sandwich with Havarti, lettuce, tomato, onion

·         Snack: mozzarella string cheese stick

·         Dinner:  Maybe date night @ Sam and Gabe’s via Livingsocial.com deal?

What are you serving this week? How do you deal with activities on the week nights and still making a good healthy dinner?

Thanks for reading?

Weekly Menu Plan

HI ALL!

So this is what I've got for the weekly menus!

I've switched it up a bit this week so we can use what we have in the fridge/freezer before we leave for the sunny beaches of Cancun! While I will miss the lunch salads I will enjoy a new variety of lunches!
BE JEALOUS!

Monday

• Breakfast: Yogurt, hard boiled egg, and Kashi Go Lean Crunch cereal
• Lunch: Chopped veggie salad with Trader Joe's raspberry vinaigrette
• Pre-Workout Snack: Babybel Light Cheese Wheel
• Dinner: Chicken taco salad

Tuesday

• Breakfast: Yogurt, hard boiled egg, and orange
• Lunch: Chicken verde soup with naan bread and sugar free jello
• Pre-Workout Snack: Babybel Light Cheese Wheel
• Dinner: Asian chicken paninis with cottage cheese (fries for hubby)

Wednesday

• Breakfast: Yogurt, hard boiled egg, and orange
• Lunch: Pork loin with cheesy potatoes & Brussels sprouts (leftover from Friday night dinner)
• Pre-Workout Snack: Babybel Light Cheese Wheel
• Dinner: Chicken, onion & Swiss patties  (from Sam's club) with steamed veggies

Thursday

• Breakfast: Yogurt, hard boiled egg, and orange
• Lunch: Pork loin with cheesy potatoes & Brussels sprouts
• Pre-Workout Snack: Babybel Light Cheese Wheel
• Dinner: Biggest Loser Night @ Tina's--NO IDEA!

Friday

• Breakfast: Yogurt, hard boiled egg, and orange
• Lunch: Chicken, Swiss & onion pattie w/ steamed veggies
• Pre-Workout Snack: Babybel Light Cheese Wheel
• Dinner: Dinner @ my sister's with friends--Shrimp pasta with salad and garlic bread

Saturday

• Lunch: Friend over & we'll have orange/soy cod filets with brown rice/veggies

Sunday

• Dinner: Jennie O Turkey loaf with mashed potatoes and gravy (leftovers for lunch the next week!)

The weekends are really hard for me to plan: things come up and I don't want to live my life around my meals and workout plan. I still will eat healthy and get the workouts in but I just don't want to be so rigid on those days!


Do you menu plan? Do you stick to it? Do you have new things or same old standbys?

***Stay tuned for tomorrow's WEIGH IN!!!***

Is there anyone out there?!

Hello to all!!!

After a couple of months off with intermittent posts, I am back to blogging folks!

November and December were of course jam packed with ugly sweater parties holiday parties, social events, and extra time needed to get prepared for all of family Christmas celebrations.

Hubby with nephew on his first Christmas

The gang on NYE!

Sully all in his Christmas spirit!

Mom and I bowling on NYE!

Things that you can expect from the 'Goodies' in 2011:

• 3 times a week posting
• Updates on weight loss and how the exercise is going
• What I've been eating
• Nutritious recipes that I've concocted
• Fun social events that I've attended
• MUCH MUCH MORE!!!

Let's get back into it!

PLAN OF ATTACK TO LOSE THE 20+ LBS by February 26th:

I started back, balls to wall, on January 3rd (after a alcohol induced new years) and now I weigh in everyday but will be updating the progression chart on the left side of the page on Mondays only! UPDATE: This morning was almost 10lbs since Jan 3rd, less than I want as my visit by Aunt Flow should be starting here within the next few days and that can wreak havoc on my numbers! What can we do but keep on pluggin' away?

I also started back into really planning everything that I am eating for my mini goal of losing 20 lbs before Feb 6th AKA day we leave for STL for the Supberbowl (hopefully to root on our Bears!) and Cancun! This means I spend a good hour or more most of the time Sundays coming up with all of my breakfasts, lunches, and snacks that can be made in advance and ready to go in the fridge for my workdays as well as make sure the menu on the calendar fits our palettes for the week.

 January's calendar with the dinners filled in (minus a few days)

The week's breakfasts, lunches, snacks for the work week.

This week's work day menu:

Breakfasts: Canadian bacon and broccoli frittata with kiwi

Lunches: big salads with chopped veggies(cherry tomatoes, celery, onion, carrots, green pepper, cucumber, snap peas) & different dressings (raspberry, sesame, and 1000 island)

Snacks: either yogurt w/ light babybel cheese wheel or celery/ranch w/ mini babybel

This should run me roughly 600ish calories for the day, perfect for a 400-500 dinner and 100 calorie bedtime snack. PREPARATION IS KEY!!!

I also joined a gym, which I have access to 24 hours a day, so that is good. The only downside is that there are no structured group classes, except Pilates, which costs extra . BOO! I would like to try BodyPump and spin, possibly.

So far, I have been everyday, usually for an hour of cardio, and most recently threw in some light strength training to build muscle mass 3x a week. I am such a foolio when it comes to weight lifting so I google'd a plan and hope to get more into that once I feel like I am at a place when I can let up on the intense cardio to devote more time to that. I mean, I'm not a gym rat folks! I do go for less on Sundays, which is my designated rest day but still aim to hit the BodyBugg's calorie target.

To sum it up:

1. PLAN and be PREPARED when it comes to eating.
2. WORK OUT HARD!
3. NO ALCOHOL or RESTAURANTS (hardest one!!)
4. WATER! WATER! WATER! I'm trying to put down at least 150oz per day. Clear pee is the goal!

So that being said without further ado MENU PLAN MONDAY!!

1. Monday: Chicken Parmesan with garlic toast and roasted Brussel sprouts (hubby gets pasta too)
2. Tuesday: BBQ Chicken paninis with steamed mixed veggies (fries for hubby)
3. Wednesday: Panko breaded cod sandwich with mini tater tots
4. Thursday: Green Chile Chicken Soup w/ Naan bread & fresh veggies w/ dip (Friends for BL)
5. Friday: DATE NIGHT! Chicken strips with roasted Brussel sprouts (green beans for the hubs)
6. Saturday: TRIVIA Fundraiser event, bringing a cream cheese/turkey/cranberry puff pastry app for the table
7. Sunday: PLAYOFFS! I will be taking a healthified buffalo chicken dip w/ veggies dippers & rolo stuffed chocolate cookies (hey, the kids will love them & you only live once!)

Off to start the chicken Parmesan and watch The Town, courtesy of Redbox. Gotta love a flick for a buck!

AGAIN! Thank you for your patience and welcome back!

PS: Welcome new follower Sarah Davidson! Thanks for reading!

Wordy Wednesday!

Evening all my loyal followers and those that lurk in the shadows. You know who you are, see that button to the right that says "Follow" I dare you to click and it see what happens. You will be thoroughly impressed from here on out. I promise.

Anywho, stepping off soapbox. Today was a pretty good day, I think my body is getting used to the new shift(starting an hour earlier than I had previously) because I enjoy so so so much leaving work at 4pm. I feel like I have so much time after I get home! I LOVE IT!

Eats for the day:
Breakfast: Yoplait Greek blueberry yogurt with honeycrisp apple and small brownie (damn you bake sale!)
Lunch: Lettuce salad with diced chicken, cucumbers, green onion and tomatoes with Caesar Italian Dressing and some tortilla strips (for the crunch factor!)
Snack: 1 cup sugar free strawberry jell-o with 100 calorie pack of cheez-its (pictured are carrots but didn't eat them)
Dinner: Biggest Loser night at Sara's: Steamed broccoli with cheese, beef stroganoff (THE BEST)!

Over all, not bad for eats but a REALLY good day for exercise. After work, I rode the gazelle for over an hour(OK like a minute over but that was awesome!) and burnt nearly 850 calories AND went a little over 4.5 miles!!! I sweaty and it was good. With the new shift I won't hardly ever work out in the am (just not into 5 am anymore) and I'm fine with that as I feel like I work out harder and longer after work. This could be the start of something beautiful! So far so good for week 3 of working out at least 5 of the 7 days with 6 of those days hitting the calorie burn goal on BodyBugg! A girl has to rest! I am planning on not being a huge lazy anymore on Sundays and hitting goal but not doing anything structured, maybe a little shopping or some cooking.

Also, wanted to touch on my recent visit to Trader Joe's. Recently, a new store opened in the West Glen/Jordan Creek area. A friend and I went on Sunday afternoon thinking that the hype would have went down a bit. Sadly mistaken. It will still buzzing with peeps all hopped up on preservative free food! I can see what the hype is about though from the products that were left on the shelves. Good prices on produce, a very different selections from the normal stores around here and A LOT more vegetarian/vegan/gluten free options. I escaped with a few sampled and purchased green Chile Verde salsa (which is HOT) and a frozen roasted veggie enchilada dinner, which has been shown here a few times. These enchies are TO DIE FOR! And I'm actually not a big veggie only type eater. I topped it with a couple of tablespoons of sour cream and salsa but really could have scarfed it down the same without the extra calories of either!

I'm actually attempting a re-create this Sunday, I'll hopefully document the entire process, planning on making a couple of pans for the freezer! Sunday is working out to be a day filled of cooking for me! YUMMO!

Time to hit the hay. Trying to keep this house guest entertained but it's not working very well!

Stay tuned for a fun 50 random questions to show up tomorrow! Thanks for reading!

Happy Thursday...oh wait, Tuesday!

Last day of work this week TOMORROW! LOVE IT!

We celebrated Tuesday tonight with a short version (darn elections) of the Biggest Loser Weekly Dinner party with Lindsey, Sara, and Matt...and it went down in STYLE! Thanks Lindsey!

First things first, the daily eats:
Breakfast: Triple Berry yogurt and a honey crisp apple
Lunch:  Roasted Brussells sprouts and a big salad
Snack: FiberPlus Almond and Dark Chocolate Fiber Bar
Dinner: Avocado BLTs with Steamed broccoli and apples/oragnes
Snack: WINE! with a few random chips and dip

Right after work I went to VOTE!  ROCK THE VOTE Peeps! Then came home and busted ASS on the gazelle! Highest mileage yet. 60 minutes for 4.4 miles!!! Something like 986 calories burnt! HOLY SHIT BALLS! I was sweatin' like a w**** in church!!! Oprah makes it a bit easier because I had count 'em 44 episodes to watch so I am flying through them!

Oh the dinner! It was a nice spread! Prepare yourself for jealousy:

 Apples and organes!

 Toms and avos!

 Best toast ever, steam broc, and micro bacon!

 Toaster oven sure does a good job!

This is your brain on wine and working out!

If you've never placed a slice if delicious avocado on your BLT I highly recommend that you run to the grocery store to get said ingredients and throw something together because it is A-MAZ-ING!

Heads up in the next few days (if all goes as planned :) )

• Butterscotch Pumpkin Cookies
• Pumpkin Bars with Cream Cheese Icing
• SpongeBob Square Pants Cupcake Cake--I'm thinking funfetti cake dough
• PIZZA! My love!

On that note, this cutie was waiting for me when I got home: TO DIE FOR!!! besides his crazy eyes

WEIGH IN TOMORROW MORNING!

NIGHT ALL!

Old Man Winter GO HOME!

Hi!

How cold are you? I'm pretty chilly with my fleece sweats and long sleeve t-shirt. It is always such a shock to us when this happens, I mean how many winters are we going to need to go through not to complain about the changing of the season. I personally like when it changes, not just one temperature all year round like boring old Arizona!

I didn't get a pic of my breakfast (thin bagel with laughing cow and yogurt) or lunch (salad with a piece of ham and pineapple pizza from cafeteria) today as work is a WHIRLWIND right now with the contest tomorrow. You would think the president is coming as much as people are preoccupied with this thing. Only time will tell but I'm not seeing a "W" in my near future. :( Oh well, it was fun trying.

I did however host Biggest Loser night tonight at my house and served the Chicken Tortilla Soup that I had your mouth watering with last night. The inspiration came from IGE but I jazzed it up with a few different things. It makes a ton so if you make plan ahead for freezer space or invite some peeps over.

Chicken Tortilla Soup with Chiles in Adobo Sauce

• 4 chicken breasts, thawed (really could as much as you wanted here)
• 1 15.5oz can corn
• 1 15.5 oz can black beans
• 2 10 oz cans Rotel Diced Tomatoes w/ Green Chiles
• 1 20 oz can mild red enchilada sauce
• 1 can (smallish not sure on size) chiles in adobo sauce
• 1.5 medium onions, chopped
• 1/2 cup sliced cherry tomatoes
• 1 T minced garlic
• 3 t chili powder
• 1 bay leaf
• 1 chicken bouillon cube
• 8 cups vegetable broth (can use chicken broth here too)

Put everything into crock pot. Heat on low for 8-10 hours. Fish out whole chicken breasts and shred in hand food mixer or with two forks. Put back into crock. Serve.

I served ours with Chile Lime Tortilla Strips, taco flavored shredded cheddar, light sour cream, sliced green onions, and diced avocado(which totally makes it!). This soup was SPIC-AY! I mean HOT! Delicious but will totally clear your sinuses. It is the chiles in adobo, leave them out or use half if you can't handle the HEAT!

It made 10 servings of 2 cups each! That's a ton! Each serving is only roughly about 280 calories! So yummy!

Worked out this morning because I knew the gals were coming over and got in 2.36 in 39 minutes, not my worst and not my best. I had to keep getting off the gazelle to make jello. Signed up to make a layered jello mold for the weddin'.  On a side note, the dog that I own is CRAZY! He always tries to lick my legs when I get done working out, presumably from the salty deliciousness of the sweat but I snuck a pic of it this am. What a cutie!

Remember yesterday, when I told you about the awesome deals I found at the Salvation Army? Well here is the super cute dress that I got for $1!!!!!!!! I think we can all agree that its really cute!

On that note, I'm out, big day tomorrow. Did I mention next week I only work 3 days? YIPPEE!!!!!!!!

Weigh in Wednesday!

HI Everyone!
I know that I told you last night that it was in-house date night for the hubs and I but as you will soon come to find out, as usual, plans changed.

First things first: my eats for the day:B-fast included same dealio as yesterday: Kashi Go Lean Crunch! Honey Almond Flax with a Yoplait yogurt(this time Blackberry--which was good but had chunks of blackberries which I don't recollect blueberry patch having that but will pay more attention next time. Jury is still deliberating if I like that or not...

Also included in the breakfast was a small helping of cottage cheese. Weird combo right? Only reason being that I knew I wasn't going to be able to eat it at lunch with the ginormous salad I had packed so I nibbled away on it. No biggie! Oh, I just had a fiasco with my phone camera so no pics of breakfast but it looks a lot like yesterdays with a side of cottage cheese :)

BREAKFAST Calorie Total: 391(kinda heavy for me for breakfast but it is totally fulfilling up until lunch around noon!)

Onto lunch, I saved the last bit of spinach/dole classic blend mix from the trash today by making a ole standby for me: my version of the garbage salad, IE: anything and everything you can find goes in! In today's mix: baby spinach, Dole classic blend, radishes, diced sweet onions, baby carrots, cherry tomatoes, diced celery, some of the chicken breast I sauteed last night and topped it with Ken's Light Sweet Vidalia Onion dressing.

A bit of background info, since starting this new lifestyle back in January, I would easily say that 80% of my lunches ate work have been a salad of this nature. I usually will have one each day, only mixing up the dressing and by doing that I get a whole taste and don't get bored. I have found some great dressings too! My faves include: Kraft Light Done Right 3 Cheese, Kraft Light Done Right Toasted Asian Sesame, and this Ken's one. I didn't like Kraft Light Honey Dijon(not sure if its named that--see that good of impression!) I just bought a salad dressing mixer up thinger from PC and hoping that arrives soon so I can start whipping up homemade dressing for less sodium. I always prep all my lunch salad on Sundays so its less time consuming on a daily basis. This is what my kitchen island looks like while I'm assembling them as if I worked in the Ford factory. I'M A SALAD MAKING MACHINE!!

I may also go with a small side salad and soups for lunches this winter. Always nice to have a hot thing to eat when "baby, it's cold outside!" Again, due to camera fiasco, no actual pic but I had an old one from a salad (that includes turkey peperoni) to give you an idea of what they look like. I WILL GET A HANG OF TAKING (AND KEEPING) ALL FOOD PICS!

LUNCH Calorie Total: 336 Calories (including dressing!)

My sister Sara and friends Lindsey and Matt always get together each week to watch the Biggest Loser and take turns preparing a delicious yet nutritious meal. This week it was at Lindsey's loft downtown, which is always nice to get a change of scenery on a weeknight, as long as its not too late out :)

On the menu tonight: chicken fajitas with 98% fat free Mission tortillas and Rice-a-Roni Mexican rice(who all sang out loud "The San Francisco treat!" ? BE HONEST!! Here are the green peps and onions sizzling away!


Moving forward, while the veggies and meat were cooking we enjoyed a glass of raspberry chocolate port wine that Sara brought. It was good at first but it sat and got warm(I know! I usually don't give my adult beverages that luxury) it got a little too much for me. Maybe, just maybe, if I only drink things that I won't like after they sit I will drink less. Maybe I'll try that this weekend, maybe not. OK, probably not.


Here is a pic of my sister's plate, again with the forgetting of the taking pictures. Some day peeps, some day. The meal was great. Thanks Lindsey for hosting. Can't wait to see what Chef Sara dreams up for next week? Carry out pizza or maybe frozen chicken nuggets? That girl needs HELP!


DINNER Calorie Total: 634
DAILY Calorie Total: 1582 (includes other random snacks, I'm such a Mrs. Snacky McSnackerson!)

I also hit my calorie burn again!

Well, onto bed. Rise and shine early to go volunteer(a perk at my current employer to go out in the community during your work hours and volunteer and still get PAID!! And not use your PTO!! Sign me UP!!

OHHH! I know its weigh in Wednesday and I totally spaced it this AM(mean I can't weigh in at night after retaining the 1094 ounces of water I drink a day so I will post a new number to the left tomorrow morning!
Thanks again for reading and good night all!