Menu Plan and Update on Progress!

Hi All! Here's is what is going on in my neck of the woods right now!

Sunday

• Breakfast: Breakfast sandwich (light whole grain English muffin w/ 1 egg, hot sauce, & 1 slice of American cheese)
•  Lunch: Egg salad
• Snack:  chocolate chip cookie after gym
• Dinner:  Chicken stuff shells with mixed frozen veggies and garlic toasts
• Snack: 100 calories bag of popcorn with a few chocolate chips thrown in

Monday

• Breakfast: Breakfast sandwich (light whole grain English muffin w/ 1 egg, hot sauce, and slice of American cheese)
• Lunch: Bacon white cheddar cheeseburger on open bun with small side of fries) from Big City Burgers and Green’s
• Snack:  chocolate chip cookie after gym
• Dinner:  Asian Chicken Salad (broccoli slaw with green onions, roasted chicken breast, diced tomatoes, and wasabi almonds w/ ginger sesame dressing
• Snack: 100 calories bag of popcorn

Tuesday

• Breakfast: Cottage cheese and fruit salad (strawberries, pineapple, and red grapes)
• Lunch: Chopped veggie (carrots, tomato, green onions) salad with hardboiled egg & ginger sesame dressing
• Snack: Apple Straws
• Dinner: Spinach ravioli and chicken with garlic toasts
•  Snack: Angel food cake nuggets

Wednesday

• Breakfast: Small cottage cheese, jello, and fruit salad (strawberries, pineapple, and red grapes
• Lunch: Chopped veggie (carrots, tomato, green onions) salad with hardboiled egg & ranch dressing
• Snack: Veggie straws
• Dinner:  Orange soy cod with brown rice
• Snack:  Caramel rice cakes

Thursday

• Breakfast:  Egg beaters scramble with salsa on sandwich thin and fruit salad (strawberries, pineapple, and red grapes
• Lunch: Chopped veggie (carrots, tomato, green onions) salad with hardboiled egg & ranch dressing
• Snack: Caramel rice cakes
• Dinner:  Friends’ Biggest Loser Night @ my house: Debating between BBQ chicken pita pockets with sweet potato fries or roasted red pepper soup with chicken and garlic bread ---HELP!!
• Snack:  Caramel rice cakes

Friday

• Breakfast:  Egg beaters scramble with salsa on sandwich thin and fruit salad (strawberries, pineapple, and red grapes)
• Lunch: Chopped veggie (carrots, tomato, green onions) salad with hard boiled egg & Asian toasted sesame dressing
• Snack: Fiber chocolate chip bar
• Dinner:  Maybe date night @ Sam and Gabe’s via Livingsocial.com deal?

CHECK OUT THE PROGRESS!!! Down 21 lbs, this week is prelude to my time of the month so next week we should see something new lows!!

Here’s to going to the GYM every day this week and BUSTIN' ASS!!

51 days until FLORIDA!!!