Tuesday, April 12, 2011

Monday Menu PLan...WELCOME BACK!!!

Hey all, sorry for the extended hiatus…family crap went down and I don’t wanna get into it…
Good news is that I have a renewed fever for goal weight….FLORIDA=23 days!!!
Monday
    • Breakfast: Greek yogurt w/ grapes & pineapple
    • Lunch: Lean pocket with salad w/ sesame ginger dressing
    • Snack: caramel rice cakes
    • Dinner: chicken taco salad (see below--my hubby say my salads are too big---I THINK NOT!!!)
    • Snack: dark chocolate covered almonds
Tuesday
    • Breakfast: Greek yogurt w/ grapes & pineapple
    • Lunch: Chopped veggie salad with hardboiled egg & toasted sesame dressing
    • Snack: Caramel rice cakes and good humor fudge bar (thanks job!)
    • Dinner: Cheeseburger and steamed veggies
    • Snack: dark chocolate peanut butter cups
Wednesday
    • Breakfast: Greek yogurt w/ grapes & pineapple
    • Lunch: Chopped veggie salad with hardboiled egg & parmesan ranch dressing
    • Snack: rice cake and sugar free jello
    • Dinner: Whole wheat spaghetti and meatballs with garlic cheese toast
    • Snack: Rocky road dark chocolate squares
Thursday
    • Breakfast: Cheese stick, Greek yogurt, grapes
    • Lunch: Chopped veggie salad with hardboiled egg & champagne pear vinaigrette
    • Snack: fiber bar
    • Dinner: pulled pork w/ BBQ sauce, jalapeno corn bread, broccoli slaw  (Friends over for Biggest Loser)
    • Snack: sugar free chocolate pudding
Friday
    • Breakfast: egg casserole with toast
    • Lunch: Chopped veggie salad with hardboiled egg & sesame ginger dressing
    • Snack: fiber bar
    • Dinner: DATE NIGHT!
    • Snack: who knows…planning overload!
HOLY CHICKEN SALAD!!!

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